Every month some women suffer from very painful uncontrollable period pains.These pains can take a huge toll on your average day.These are some methods you can take in order to start your day period pain free.
Instead of taking a morning shower, soak in a warm bath instead. This bath will sooth you back as well as your abdomen pain.
Exercise- Exercise releases endorphins which blocks our pain receptors , ultimately reliving your pains.
Placing a heating pad on your abdominal , this will warm the muscles in your uterus causing increased blood flow ultimately relieving your pain.
Drinking warm tea such as ginger or chamomile tea.
Taking over the counter medications like ibuprofen, ketoprofen, and naproxen.
Dark chocolate, It contains magnesium, this leads your muscles to relax and eases aches to reduce your cramps.
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